There are numerous ways for reducing the percentage of lures although it is hard to stay away from them after therapy for dependence is completed.
Existence can be very different once one decides to go through therapy for dependence. Just as mustering your courage in undergoing treatment, your focus in staying clean and resisting the urge depends on your commitment to getting well.
Although it can really be daunting, fighting off the urge requires an iron will and you are good to go as long as you stick with your recovery game plan.
Feeling the desire and momentary weakness to the point of almost succumbing to the itch yet again is not far fetch.
Being Aware Of Your Triggers
Developing a roadmap to your recovery should take place while you are still undergoing rehabilitation. In the course of treatment, addiction counsellors assist patients examine and identify triggers prompting inclination to substance abuse and point them in the direction of post discharge steps to manage withdrawal symptoms and avoid possible relapse.
If you require a dependence therapy or help in getting back on track get in touch with us today on 0800 772 3971.
You're unique, so are your specific triggers, except for universal trigger points. These are:
Associating With Abusers Of The Drug
You are a product of your environment, hence if you surround yourself with drugs, users reverting to old habits is not highly unlikely.
Severe Emotional Situations
Residual depression or anxiety that are left unaddressed greatly predisposes the recovering patient to relapse.
Negative Home Environment
Another factor that may arouse the desire in you or stimulate the prevailing condition that made the use of these addictive drugs and sedatives common is going back to the same environment, that will weaken your resolution to keep off those substances.
Gatherings in which alcohol and drugs flowed freely spark off craving for substance use.
Someone who is in the early stages of recovery should obviously avoid any social environment in which substance abuse is common.
Profound Childhood Trauma
Ex-addicts that have a deep-rooted childhood issues can easily go back into relapse if they are struggling to rid these memories.
Supporting an individual with a dependence by locating the precise causes and dealing with them is possible with a cautious and systematic training by a professional dependence counsellor.
Residential addiction therapy programs take place in controlled risk free setting which promotes quick recovery process. Knowing that this kind of environment is only temporary, it is advised to craft a plan that would function as a deterrent or diversion to any triggers when outside the centre.
The effort required to put together a full proof plan is entirely personal, and should not be underestimated. Whatever may serve as obstacle can easily be overcome if you have a candid discussion with a counsellor without hiding your feelings so the you can be helped to map out a plan that will help you overcome the obstacles and put your addiction behind you.
Going from a controlled treatment facility environment back into a normal way of living can be challenging, but this should be considered and planned for, allowing you to anticipate anything that might pop up. Your resolution to stay sober one day at a time forms a solid foundation during relapse prevention program.
A physical list of your anticipated triggers:
Reassuring and understanding friends and family members to assist you during smooth adjustment transition.
Ensuring that the home is free from alluring influence including medications, alcohol bottles within vicinity are some ways of getting rid of pull of the past to accommodate the future.
A Physical List Of Your Anticipated Triggers
Keeping a list of things, people and places to avoid in order to keep your sanity are important to make the process easier.
Strict Compliance To 12-step Programs And Support Assistance
Establishing and maintaining honesty and open communication with loved ones fosters an environment of accountability and trust.
12-step programs are especially important as they will introduce you to other members who share the same goal as you - to be sober.
Take Steps To Change Unhealthy Habits
Physical fitness, eating nutritious diet, and having enough sleep are activities poised to speed up recovery process.
Health gets the biggest hit when suffering addiction, therefore it's just fitting that it is restored to its tip-top shape.
After leaving the rehab facility, engage in an activity that will help you on the road to recovery for about 3 to 6 months.
You create room for continued addiction therapy practice through counselling, biofeedback, yoga in addition to available friends and family support.
Managing Hunger, Anger, Loneliness or being Tired (HALT approach) effectively also helps the patient in avoiding relapse.
Put down the benefits and burdens of staying sober for tracking purposes on paper.
It is important to save the list and keep it handy in order to review it every once and awhile when you may be tempted to abuse drugs again as it reminds you of the hard work you've made to stay away from the substance.
Looking For Help With Recovery
Retrieval can still take place regardless of all the strategy and energy put on it. Relapse should not mark the end of recovery from addiction, instead it should serve as an eye opener to a wider scope of available opportunities of adjustment to get back on course and pursue the ultimate price. Relapse should not be viewed as failure in recovery program.