Like the 12 stages of recovery implemented in Alcoholics Anonymous, SMART is another way of achieving that. SMART has also proved to be helpful for people with concurrent conditions such as comorbid depression or anxiety.
SMART stands for Self-Management and Recovery Training, an international organization that offers help for people battling addiction and associated disorders. Getting a connection to your inner feelings is what the program advocates for when someone is trying to stop addiction.
People are taught skills and to manage their cravings and urges for the long-term to those who decide to participate in SMART.
SMART continually updates its techniques, which are based on present-day scientific achievements related to recovery from addictions.
SMART's current and updated techniques have been proven to provide excellent results.
The positive effects of the SMART program have been appreciated even by the National Institute on Drug Abuse and the American Academy of Family Physicians.
Smart And The Features
SMART is a self-empowering program which is quite different from the 12-step program where the participants have to admit that they have no power over their addiction. To get to the issues that need attention, volunteers who have been trained help the participants to examine certain behaviours. The recovering users are thereafter shown how to rely on themselves to curb the behaviours that lead to using. Psychology and self motivation is mostly used in the treatment when using SMART program. A 4-point program introduces the recovering users to these methods.
Every aspect of the 4-Point program is covered in the SMART Recovery Handbook. The Handbook also contains ideas and exercises to help one keep off the substance abuse.
SMART's 4-Point Program isn't meant to be followed one step at a time. A participant may deal with points in any order depending on what he or she needs.
SMART may be just what you need if you or someone else hasn't gained from other programs. Ask us for help, and we'll find a SMART meeting nearby call 0800 772 3971.
Getting And Remaining Interested
Willing to stay sober is an important factor of success in reaching continuous recovery.
This may involve the addict taking a look at the disadvantages of using the drug versus the advantages of staying sober.
Coping With The Urges
The second point studies the factors that trigger a craving.
The participants learn to use methods like various distraction techniques to suppress cravings.
Another thing they learn is how to stop believing nonsensical thoughts about taking the substance.
Controlling Actions, Reactions And Reflections
The desires to go back to the drugs can be eliminated by controlling your emotions, feelings and the activities you take part in and this is outlined in the third point.
The patients learn how to love and appreciate themselves and how to tackle stressful situations and feelings of helplessness.
Living A Fulfilling Life
It requires commitment in order for the addict to get back to living a normal kind of life.
One can overcome the addiction faster if they try as much as possible not to relapse and use the drugs.
At this point, the recovering user will need to make a note of the things that matter to them.
Participants are also given the education they need to plan about the future by setting realistic goals for themselves.
4 Point Vs 12 Step Programme
The SMART 4-Point and the 12-Step programs do share some similar approaches. Each program facilitates recovering of alcohol and drug addicts by having them work through a number of assignments aimed at beating their addiction. The confidentiality of the members is also maintained in both the programs. The objectives have been realized in both of them.
The approach to what addiction is about is one of the differences in these programs.
SMART does not consider the participants as addicts or as people with an illness. The reason why these labels are avoided is because they are seen as counterproductive and even discouraging. A recovery is not an ongoing process, and this is also a belief which is held by SMART and is another difference. Participants can consider themselves as graduated from recovery to begin a new and a healthy life.
People in need of help resist joining a 12-Step program because they do not want to feel helpless or surrender to God. It is the willingness of a person to overcome the dependence that is used in the SMART program.
You can find proper support whether you choose SMART or 12-step programs. The individual has the option of determining what is best for him or her. There is no one size fit all program; SMART says, "What works for one person in one situation may not work for another in the same position."
One can overcome addiction when in the SMART program as soon as they are ready. SMART doesn't consider relapsing as something that has to happen although it does concede that it can happen.
According to SMART, at the last stage of recovery, the participants already have complete self-control and don't feel temptation to use drugs anymore.
Participants of SMART when they have reached the final stage will be considered as having the skills needed to maintain a sober life.
Is Smart Suitable For You
SMART helps people with all kinds of substance abuse issues. Besides, it can be beneficial for individuals with other addictive behaviours, like eating disorders and compulsive gambling. Benefits can also be derived by people who are suffering from mental disorders, which are co-occurring such as depression.