Looking for treatment for an addiction is the first step towards leading a healthy and happy life. Find out how to plan for a typical day in rehab.
If you're thinking about going into treatment, you're probably curious about what a standard day is like.
Inpatient and residential treatment centres have similar organization and therapies as they are very structured. This creates the best condition that will aid their decision to quit drugs, thus reducing the anxiety and hopelessness that the patients might have entertained. Daily activities might vary depending on the centre and what things they offer.
The biggest number of drug abuse programs, even though there are many of them, stick to a typical organization of therapies.
Here is a perfect example of what a normal day in therapy might be like:
Healthy Breakfasts And Early Gatherings In The Morning
Treatment does not consider sleeping in part of therapy, so expect to wake up early and have a well rounded breakfast.
To start your day relaxed some treatment centres have meditation, yoga or some other morning class.
Changing your routine for the life without drugs is crucial and that is why healthy patterns are being developed as a part of the rehab and recovery procedures.
After breakfast, you have a group session with a counsellor or therapist in regards to your treatment, the 12-step program, dependence on substances and recovery. A crucial focus at the time of therapy is through attaining clarity concerning the events, individuals and environments in your life that have led to the urge to misuse substances or alcohol.
You can identify the needed changes you need to make in your life after leaving the facility at the sessions, in an environment that is conducive to recovery.
The most intense therapy is during the middle of the day. You can start the recovery activities when you are through with your lunch.
Usually, these are:
Personal behavioural treatment.
Cognitive Behavioural Therapy (CBT) is one of the best ways applied in dependence therapy bases.
CBT focuses on your responses behaviourally to specific triggers.
One these triggers are identified together with a counsellor you will work on new, positive responses to those triggers.
The expert will help you manage your feelings successfully if you make them known to them during their meetings with individuals.
Sessions For Group Therapy
Group sessions provide a unique kind of fellowship since all the group members have been through the struggles of addiction.
In order for the patients to benefit fully from the program, they must be ready to exchange experiences.
Trust grows amongst each of the members with continued openness and participation in these group sessions and compassion and understanding for each situation comes along with it.
Specialized counselling sessions are provided by some centres.
These could include grief or anger management classes which help you to deal with certain issues and reactions without having the need to substitute this coping or response with drug or substance abuse.
Therapy Sessions Including The Family
A lot of rehab facilities encourage family support in their programs since it can be a very important part of treatment.
Dependence impacts the whole family, normally resulting in devastating co-dependency, allowing traits or great anger and bitterness.
During the family therapy sessions, these issues and feelings are dealt with and resolved in order to provide a conducive setting for continued recovery.
Family participation and support are key to the long term success of a rehabilitation program; it factors heavily in long term success after discharge.
Apart from therapy, some centres also bring speakers on board who share their personal stories with substance abuse and recovery thereby providing hope to the addicts currently receiving treatment at the centre. Speakers sometimes offer motivational speeches to lift up the patient's spirit while other go deeper in addressing issues such as how one would be able to rebuild their career once they are discharged from the centre.
Other substance and alcohol therapy bases possess several additional treatments present, giving extra of a range of choices.
Alternative form of therapy include but are not limited to:
Therapy through art and music
The training of brain's activities
Rehabilitation And Spare Time
There are normally a few hours of free time present during the afternoon to be utilized as the resident chooses to.
Some centres have a swimming pool and many others provide entertainment in the form of table tennis, pool, soccer, volleyball and basketball.
Praying, meditating, and reading are some ways the patients use their free moments.
Evenings Consisting Of 12 Point Meetings
A meeting may be planned for the evening. Highly recommended 12 Step programs are available in the evenings. A secure, anonymous and respectful surroundings are provided at these sessions that can help in developing companionship - which is, for a long term success, a crucial part.
Since healthy routines are developed, going to sleep is recommended to be at early hours while in the inpatient treatment. They will have enough stamina to participate in the morning programs if they sleep well the night before.
Check Into Rehab Now
Having the knowledge of what to expect for a normal day at rehabilitation, it is the right time to look for a conducive and convenient centre for your treatment. Talk with a therapy professional on 0800 772 3971 and allow us to support you figure out the ideal rehabilitation base for you.